Photo series with 8 pictures

According to the insolvency administrator, Kronenbrot was one of the five largest baked goods manufacturers in Germany. The bakery group had been struggling with considerable problems for a long time. In 2016, the company had to file for bankruptcy. That was then taken over by financial investors. Most recently, Kronenbrot generated annual sales of around 120 million euros.

Sources used: own research. Food newspaper: “Kronenbrot bankruptcy leads to empty shelves at Aldi” Chip: “Aldi is running out of bread: empty shelves threaten after bankruptcy” dpa news agency show more sources

They are an integral part of various snack items such as trail mix or other nut mixes: Brazil nuts. Here you can find out which Brazil nuts to buy and how best to store the goodies.

Interesting facts about nuts

Photo series with 12 pictures

Buy Brazil nuts: quality features

It is best to buy Brazil nuts only if you are sure that the quality of the goods is right. Pay particular attention to the color and texture: Brazil nuts should have white seeds, look nice and smooth and have a firm consistency, explains the nutrition magazine “EssenTrinken”.

Refrain from yellowish or dark-colored goods – this is a sign of poor quality and an indication that the Brazil nuts may taste musty and bitter. The nuts taste ideally sweet and oily.

Store Brazil nuts: Preferably airtight

Unpeeled and stored in a cool and dry place, the nuts stay fresh for two to three months. Basically, despite their robust shell, Brazil nuts are among the more sensitive nuts and are prone to mold if stored incorrectly. They react quickly to heat and moisture, which is why it is best to store peeled Brazil nuts or nuts from an opened package in the refrigerator and consume them quickly.

Special snack: Spiced Brazil nuts – recipe for a healthy snack Numerous minerals: Are Brazil nuts healthy or even toxic? Delicious nuts from South America: Origin and use of Brazil nuts Nuts: Hearty, tasty and healthy Study: Nuts reduce the risk of cancer and heart disease

Vacuum-packed in the pack, they last a long time – pay attention to the best before date of the product. Tip: You can also freeze Brazil nuts. They’ll last about a year in the freezer.

While Brazil nuts often only play a subordinate role in most snack items, they can easily play a leading role when properly prepared. Here you will find the recipe for a special snack: Spiced Brazil nuts.

Interesting facts about nuts

Photo series with 12 pictures

Ingredients for the special nut variant

The following list of ingredients for the delicious snack is geared towards four people. It takes about 20 minutes to prepare the recipe.

200 g Brazil nuts1 teaspoon chilli flakes1 pinch of black pepper1 pinch of coriander seeds1 pinch of fennel seeds0.5 teaspoons of turmeric1 egg white1 teaspoon of coarse sea salt

Spiced Brazil nuts: a finished snack in 20 minutes

The first step is to roast the Brazil nuts in a hot pan. Meanwhile, preheat the oven to 200 degrees Celsius. Now crush the chilli flakes and pepper together with the fennel and coriander seeds in a mortar. Then mix the Brazil nuts with the egg white and sea salt.

Delicious nuts: Buying and storing Brazil nuts – tips Numerous minerals: Are Brazil nuts healthy or even toxic? Delicious nuts from South America: Origin and use of Brazil nuts Nuts: Hearty, tasty and healthy Study: Nuts reduce the risk of cancer and heart disease

According to the lifestyle magazine “Living at Home”, the addition of turmeric provides that special pep – stir in the turmeric with the prepared spice mixture. In the last step, place the Brazil nuts on a baking sheet lined with baking paper and let them roast on the middle rack for ten minutes. After cooling, you can enjoy the snack straight or serve as a cold side dish.leadership and community service essay

Is peanut butter healthy or is it harming your body? Opinions about it couldn’t be more different. It has been known for a long time that peanut cream is anything but unhealthy in moderation.

Interesting facts about nuts

Photo series with 12 pictures

Peanut Cream: A delicious temptation

There are many rumors about whether or not peanut butter is healthy. The reputation of the tasty cream is worse than it deserves. Because contrary to popular belief, peanut butter is not only delicious, but also good for the body. However: As with many other delicacies, peanut cream is only healthy in moderation. As reported by the magazine “Men’s Health”, the light brown butter can not only accelerate muscle development, but also helps with fat burning.

This is why peanut butter is healthy

This is due to the ingredients in peanut cream – including vitamin E, niacin, magnesium and proteins. The unsaturated fatty acids, on the other hand, are primarily good for your cardiovascular system. In this context, experts point out that the treat can be enjoyed. Anyone who consumes three tablespoons of it a day is keeping the balance between calorific value and utility value. So peanut butter is also healthy in moderation.

Food and drink guide: Everything about food and cooking Popular spread: Making peanut butter yourself is very easy Enjoy the taste: Buy, store and use peanut oil – Tips for cooking oil Tasty and healthy: How healthy is peanut oil? Tips on production and quality Growing peanuts: This is how it’s done Peanuts and almonds have sulfites

Look for the label when buying

Nevertheless, the peanut cream – similar to the nougat cream – is a decent calorie bomb. A full 54 grams of fat brings the sweet sin per 100 grams with it. However, you can save a few calories by buying the cream variant without the chunks. On top of that, pay attention to the label in advance: You better leave those varieties that have been fortified with trans fatty acids or are sugared.

Those who eat nuts regularly lower their risk of developing cancer and heart disease. This is based on a study by the American Harvard University, which was published in the “New England Journal of Medicine”. The widespread opinion that you gain weight if you eat nuts frequently does not seem to be true either.

Mortality dropped 20 percent

Nuts have long been considered good for the heart. The study at Harvard University covered a period of 30 years. It is the largest to date with the question of whether its consumption has an impact on life expectancy. The researchers followed the medical histories of 119,000 men and women over three decades. Those who ate nuts almost every day were 20 percent less likely to die during the study period.

Heart disease risk reduced by 29 percent

The risk of heart disease decreased by 29 percent in the participants who ate nuts every day – compared to the group who never ate nuts. The cancer risk was eleven percent lower. The health benefits arise from the consumption of peanuts, pistachios, almonds, walnuts and other types of nuts, it said. It also didn’t matter whether they were consumed raw, salted, in oil, or roasted.

Nut eaters stayed leaner

In addition, nut eaters have remained leaner over the years. “There is a general perception that if you eat more nuts, you get fat,” said study director Dr. Ying Bao of Harvard’s Brigham and Women’s Hospital in Boston. “Our results show the opposite.”

Reason still unclear

Scientists don’t know what exactly makes nuts so healthy. Even observational studies cannot prove cause and effect, but only suggest a connection. University of Miami neurologist Ralph Sacco has a simple explanation: “Sometimes when you eat nuts, you eat less of things like potato chips,” he said. So the benefits of nuts could also come from avoiding unhealthy foods when eating them.

Healthy eating for a healthy heart

A healthy diet is generally important for a healthy heart. The German Heart Foundation advises that the Mediterranean cuisine is particularly recommended. Plenty of fresh fruit, vegetables and salads, whole grain products and fish should be served regularly, and salt should be used sparingly.

Nutrition: These foods are good for the heart German Heart Foundation: Golden rules for a healthy heart Video: Diagnosis of myocardial infarction

Alternatively, herbs and spices give the dishes the right pep. In addition, you should use healthy oils such as rapeseed and olive oil and make sure you consume low-fat dairy products.

You can easily make elderflower liqueur yourself: With the basic recipe, first make a syrup from the plant. Then you can mix the liquid with alcohol.

Preserving fruit – jam, compote, liqueur Co.

Photo series with 8 pictures

Make elderflower liqueur yourself: a recipe with double grain

If you like elderberry and would like to make elderflower liqueur yourself, you need the following ingredients:

– about 11 large elderflower- 1 l water- 500 g sugar- 15 g citric acid- 1 l double grain.

First it comes to the harvest: After picking the elderflower, you have to remove unwanted animals from the petals. However, you should not wash the plant parts, otherwise too much aroma will be lost. Just shake the cones out a little and you will see that small animals simply fall out. Then remove the thicker stems.

Now cook a sugar syrup from the water, sugar and citric acid and let the result cool down. Put the flowers in a bowl and pour the syrup over them. You will need a little patience in the next step and you will have to leave the bowl with a lid in a cold place for a day or two.

Then filter the syrup and elderflower through a clean cloth or fine-meshed sieve, add the double grain and mix the two well together. Your elderflower liqueur is now ready and can be filled into clean, hot-rinsed bottles. Enjoy it either cold or warm.

Make elderflower liqueur yourself: a recipe with rum

You can also make elderflower liqueur yourself with rum. The ingredients for this are the following:

– about 11 large elderflower – 2 l water – two kilograms of sugar – 2 untreated organic lemons – 50 g citric acid from the pharmacy – 500 to 750 ml rum

Harvest the flowers and clean the plant parts without water. Now heat the water and add the sugar. Stir until it has completely dissolved. Take the pot off the stove and let everything cool down for around 15 minutes. Cut the organic lemons into slices and add them to the citric acid.

For your elderflower liqueur, put the cold syrup together with the picked cones in a suitable container – it is best to weigh down the parts of the plant with a plate so that everything is completely in the syrup. Now you need to let the result steep for a day or two.

Then the syrup with the flowers must be filtered through a cloth or a very fine sieve. You can mix one liter of the fragrant liquid with around 500 to 750 milliliters of rum. Let your elderflower liqueur steep for about two weeks so that it tastes less sour. Impatient gourmets can also enjoy the high-proof drink immediately.

Delicious and so healthy: which juicer do you recommend? Liqueur from blossoms: Treasure of Provence: Homemade lavender liqueur Tips for harvest time: You should pay attention to this when harvesting sloes Refreshing additive: Elderflower syrup – Delicious from our own harvest Refreshing and tasty: Make elderflower sparkling wine yourself – Sparkling refreshment Delicious on bread: elderberry jam and – Make jelly yourself: basic recipe

Storage and shelf life of the liqueur

The homemade elderflower liqueur will keep for up to a year if stored in a cool and dark place. It is best to keep it in the refrigerator or in the basement. The shelf life of the liqueur is significantly increased if you make sure that the containers and tools are clean during preparation. Therefore, rinse all utensils with hot water before use so that no germs get into the liqueur.

Peanuts taste good and are healthy – but people with a peanut allergy are not allowed to enjoy the popular snack. British researchers have found that roasted peanuts can speed up the development of allergies.

Interesting facts about nuts

Photo series with 12 pictures

Peanut allergy: a phenomenon of the western world?

A curious fact: in western countries far more people are said to suffer from a peanut allergy than in the eastern hemisphere. Molecular biologists at Oxford University in England have tried to get to the bottom of this discrepancy.

Their thesis: The preparation of the peanuts is responsible for the fact that there are fewer people with a peanut allergy in the Eastern world. Because roasted peanuts are eaten much less often there than in the West. In other words, roasted peanuts accelerate the development of a peanut allergy.

Roasted peanuts with a modified protein structure

The researchers led by Professor Quentin Sattentau were able to substantiate their thesis by means of studies on mice, reports the health portal “Aponet”, among others. They tested how the animals’ immune system reacts when they ate raw or roasted peanuts. 

Guide to eating and drinking: Everything about food and cooking Asian cuisine: Make peanut sauce yourself – Fiery and spicy growing with chili Peanuts: This is how it’s done Trees: Care for peanuts: Tips for a rich harvest React in time: Peanut allergy – recognize symptoms and act

Roasted peanuts are exposed to temperatures of up to 170 degrees during preparation