Classic Variations
One of the most important differences is that the steam. Russian bathing entails wet steam, however in the Finnish it is dry. What is it for? Steam, saturated with moisture, enables you to utilize non-metallic atmosphere. Since the humidity is nearly maximum, then in the human body almost does not evaporate sweat. Consequently, the body warms up a lot more efficiently, and the level of dehydration is virtually minimal.
Dry steam won’t allow sudden overheating. Since sweat is the main way of cooling the human body, the decrease in its evaporation in high humidity nearly completely eliminates the possibility of regular thermoregulation. In saunas, this danger is greatly reduced. Historical summary
It is mistaken to think that the ancestor of the tub is historical Russia. History proves that in the remote past steam chambers occur among different individuals. Every nationality modified, added new elements in the introduction of their steam chambers.
From Turkey was inherited the bath known as”Hamam”, which in Arabic means heating source. The forefathers of the oriental”hot” areas are considered to be the Roman thermae. Muslims thought that in the steam chambers sinners are washed from the evil that absorbs the entire body, mind and soul.
The Finnish sauna has been known for many years. Considering its origins, the steam room has undergone few changes. The main characteristics and characteristics are maintained to the day. In Finland, going to the steam room is regarded as an obligatory ritual, a telltale heritage that must not be neglected.
In Russia, the building of the home long began with the building of the sweat lodge. In most European towns there were instances when visiting the bathrooms had been put under a ban, but the Russian sweat lodge was in honor and individuals did not stop seeing it.
Features of this steam space
Often the construction is located individually. Usually, the bathhouse is constructed from wood, more frequently coniferous species. moisaiding.ru Obligatorily the Russian bathroom contains two rooms. These are steam space and pre-bath, which is also an anteroom, dressing area and rest area. All rooms necessarily have a window. It is essential for greater ventilation.
From the pre-bath there is a sauna stove, which is heated with wood. The major element that generates heat are the rocks – hence the title of the furnace, which is usually erected in the partition between the rooms. The major portion of it, in addition to the stones have been from the steam space.
Stoves can be open and closed. Open solutions are considered practical, particularly when the sauna can be employed as planned several times per day. This type of stove warms up the room faster. But due to the regular watering of these rocks, it melts fast. Stones for all these structures are put within the firebox. The furnace can heat up to 300 levels.
Closed-type apparatus for improved heat transport has a unique steam doorway. When the wood is burnt and the door is shut, no smoke enters the steam room. The furnace will heat the rocks to very serious temperatures. Before going to the steam room, the door is ajar and the space is heated up. Closed furnace must be heated in advance – approximately two to five hours prior to the start of the procedure. As a result of properties of these stones, such a style can preserve heat for two days.
The difference between the tub and sauna is from the design features, and more precisely in the arrangement of the stones. In the first scenario, they are put inside the furnace, therefore they are warmed stronger and cool down quite gradually. At the sauna the stones are set on the top layer of the furnace.
The humidity in Russian baths is prohibitive. Russians think about a broom to be the main accessory for the steam room. Just take into consideration the vapor procedures, as immediately remembered twig tapping physically. Someone utilizes tied bars for immediate use, others steamed the product and revel in the pleasant odor that spreads round the space.
From the Russian bathhouse you can not simply lie on a shelf and rest peacefully. Every steam session means walking behind the gangplank, lifting up to distribute the air accumulation, and leaping aggressively into the icy ice-hole. Russian bathhouse attendants are noteworthy for the fact they prefer to jolt their own bodies sharply. In addition to elevated air temperature, which increases pressure in the heart and blood vessels, and also constant movement forces the heart to function at a rapid rate.
High humidity will help to normalize the lymph system. Many doctors prescribe a course of therapy in the steam space. Using aromatic oils enhances the impact of warm steam on the human body, reducing the pain of arthritis, osteochondrosis.